A HEALTHY MIND IN A HEALTHY BODY

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🌼Good and sound body is a precious gift of nature to the mankind . 😊

🌼Healthy mind can only dwell in the heathy body . 

                                                             


                                                                                                                                                            

🌼By following certain set of good habits regularly , we can gain a healthy mind in a healthy body.

🌼First of all , we must make habit to rise early in the morning . 

🌼Plenty of pure water . 

                                                              





🌼Large quantities of spicy food is bad for the health .

🌼Fresh fruits and vegetables . 

🌼Nourishing meal . 

🌼Never forget the importance of physical exercises . 

🌼Good hygiene and cleanliness . 









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